“Beneath The Skin”
Self Guided Program For Sexual Betrayal Trauma
Develop Compassion for Yourself
Finding And Creating Safety
Renewing The Thoughts in Your Head
Confront Distress & Anxiety
Learn Resiliency & Thrive
About Beneath The Skin
You don’t have to feel voiceless in what you’re experiencing.
We designed this program out of a deep care for the unspoken, unheard, and painful emotions that are screaming for attention. Beneath the Skin is a place for you to find your voice, tend to your story, build resiliency, and experience peace again.
Meet your Coach
Hey, I’m Helena! Since 2018, I have had the privilege of coaching women that have had their relationships damaged by their partner’s use of pornography. My goal is to help you navigate your new painful reality and help you give your pain a voice. I am all about holistic healing and transformation that comes by combining faith and science. This approach is built from my own experiences and past story of toxic relationships, pornography addiction, betrayal trauma, sexual abuse, and body image issues. I remember feeling exhausted from white-knuckling it all on my own and hiding behind a mask because I didn’t know who to talk to. This drove me to create the Betrayal Trauma Online Self Guided Program to help women have a place of trusted and proven guidance, to know that they are not alone.