WELCOME TO THE

SECRET HABIT
Podcast:
 Porn Addiction Recovery

We know what it's like to deal with porn addiction, betrayal trauma, and sexual struggles and we can relate to your story. We want to bring refreshing truths that will lead you to love stronger. Join us for purpose-driven couples talking about issues that were actually helpful.

I

Trailer: A Safe Place To Talk About Godly Sexuality, And Not So Godly Parts Too

by Shawn and Helena Bonneteau/ Secret Habit | Season 1, Trailer

Do you like reading over listening?
You can read blogs about each episode we release

 

Why Sexual Triggers Feel So Powerful | Porn Recovery & Heart Hunger

Learn why sexual triggers can feel so powerful, how heart hunger and emotional regulation affect porn recovery, and what to do instead of reacting

Heart Hunger and Porn Addiction: Understanding the Need Beneath the Behavior

Learn how heart hunger, emotional needs, formative wounds, and regulation can change the way you understand porn recovery and build lasting freedom.

How to Prevent Porn Relapse: Building a Personal Recovery Plan That Actually Works

Porn relapse doesn’t have to mean starting over. Learn how clarity, a personal recovery plan, Christian community, and experienced support can help you understand your patterns and build a strategy that actually works.

Dopamine Reset After Porn: What Happens During Recovery

Learn how a dopamine reset after porn works, why recovery can feel difficult at first, and how your brain begins healing during porn recovery.

Why Is Quitting Porn So Hard? The Psychology Behind Porn Addiction

Why is quitting porn so difficult? Learn the brain science behind porn addiction and why recovery requires more than willpower.

Porn Brain Fog: Why It Can Happen When You Quit Porn (And What Can Help)

Struggling with brain fog after quitting porn? Learn why porn brain fog happens during recovery, what’s happening in your brain and nervous system, and what helps you heal

Why You Keep Going Back to Porn (And What It’s Actually Telling You)

Why Porn Keeps Pulling You Back Your porn struggle isn’t random.There’s a reason you keep going back — and understanding the pattern changes everything. Every single day, I have guys telling me, “I hate watching porn. The shame I feel afterwards is ruining me. I know...

3 Self-Care Tips to Quit Porn (That Actually Work)

How Self-Care Helps Men Quit Porn and Recover Faster Do you ever feel like you’re just throwing mud against the wall, hoping something will finally stick? This is exactly what causes recovery burnout and a sense of helplessness. And these are what cause solid, smart,...

How Porn Can Affect Sexual Expectations and Intimacy

In this blog, Helena and I will explore the topic of orgasm and its importance in a healthy sexual relationship. Our personal experience led us to the topic, and we discovered that many women face difficulties in achieving orgasm, often leading to feelings of shame...

How to Overcome Porn Addiction/ Guide to Sexual  Triggers and Watching Porn

Sexual triggers are a common part of the struggle with pornography, but understanding what happens beneath those triggers can be an important part of changing your patterns. Many men don't understand why certain situations affect them so strongly or how to respond...

50+ 5 Star Secret Habit Podcast Reviews

 

Meet The Hosts

Helena Bonneteau

Helena Bonneteau

Co-Founder, Coach, Podcast Host/ Secret Habit Life Coaching


Hey, I'm Helena! Since 2018, I have had the privilege of coaching women that have had their relationships damaged by their partner's use of pornography. My goal is to help you navigate your new painful reality and help you give your pain a voice. I am all about holistic healing and transformation that comes by combining faith and science. This approach is built from my own experiences and past story of toxic relationships, pornography addiction, betrayal trauma, sexual abuse, and body image issues. I remember feeling exhausted from white-knuckling it all on my own and hiding behind a mask because I didn't know who to talk to. This drove me to create the Betrayal Trauma Online Self Guided Program to help women have a place of trusted and proven guidance, to know that they are not alone.

Shawn Bonneteau

Shawn Bonneteau

Co-Founder, Lead Coach, Podcast host/ Secret Habit Life Coaching

Shawn Bonneteau has a deep passion for helping men live an abundant life after pornography. With his own 14 year addiction to porn and masturbation, he knows first hand what it is like to struggle. Since 2017, Shawn has been an advocate for holistic healing from things like porn addiction, (porn induced) erectile dysfunction and other sexual struggles. He has coached and mentored men from around the world, spoken to crowds in person and virtually from all over the globe, and has led trainings for leaders wanting to help their organizations deal with the harms of pornography. Shawn lives in Halifax, Nova Scotia, Canada with his wife Helena and their daughter Violet. In his free time, he loves to go for walks, play chess, film his daughter doing new things, rollerblade and go to the beach."

Shawn & Helena Bonneteau Erectile Dysfunction Coaches

About the Secret Habit Podcast
Porn Addiction Recovery

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.

 

Get Your Free Copy of "The 4 Stages of Porn Addiction Withdrawal Symptoms" - CLICK HERE

We invite you to

Listen Now!

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. Let out Failures Be Your Success!

4 Stages of Porn WithdrawalSymptoms Ebook

Enter your email and I’ll send you the full 90-day withdrawal timeline so you can understand what’s happening in your brain and how to get through each stage

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What Is Pornography Trying to Tell You?
(2 Minute Quiz)

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